What are some of the ways you stay fit and healthy?

What are some of the ways you stay healthy? Share your tips so others can benefit as well.  A lot of times people make excuses for why they can't keep their weight under control.  One of the main things I hear is I'm too busy, I have kids, I can't afford the gym.  There are so many things we can do- walk on our lunch breaks, take the stairs instead of the elevator drink water instead of soda. While sitting watching your favorite program grab some weights and do a few sets of arm curls. Below are a few tips



Easy at home exercises!



Chime in below on some of the exercises you do at home or at work to stay fit!

Comments

  1. AnonymousJuly 2, 2014 at 7:31 PM

    Cardio for 15 mins. Weights for 15 mins. Fat burner (basketball or water aerobics for 15 mins weights for 15 mins. I do everything really fast with 15 second rests

    ReplyDelete

Post a Comment

Popular posts from this blog

Ray Rice elevator incident with his wife Janay Palmer.

Image
By now we have all heard or know what happened to Ray Rice. I decided to have a conversation with some of the folks on my Facebook about what happened so I can get the different views and opinions about what their thoughts were on the incident.  There is more to this situation than what we the public have viewed.  There are many questions that we all have.  Has this happened before? Was this an isolated incident? Ray Rice's wife spoke out about how she felt about what has happened to her family blaming the media for all that they are going through and defending her husband.  For all we know maybe this woman has been beat down mentally and this is why she is defending her husband or maybe not.  Keep in mind she still married him after the fight.  What we all saw that captured our attention was the punch he dealt her that left her unconscious. His contract has been terminated and he has lost his endorsements with Nike, Madden etc.  But below you can see what the group had to say abou
Read more

FEATURING BESS BOUTIQUE -BOSTON, MA (UPHAMS CORNER)

Image
Ladies this week we a featuring one of Boston's top boutique's!  Bess Boutique!! Are you ready for the weekend?  Well, not until you stop by Bess Boutique in Uphams Corner.  They have everything you need for a night/day out.  Please stop by and visit.   Even if you aren't from the area but know someone from the area have them pick up a few pieces. They are on top of the latest trends and styles. Some of the most edgy, stylish pieces to freshen up your wardrobe.  Your one stop shop to complete your entire outfit. Shop online  https://www.besshair.com/ Please visit them on Facebook: https://www.facebook.com/bessboutiqueinc/ They are also on Instagram: https://www.instagram.com/bess_boutiqueinc/?hl=en
Read more