What are some of the ways you stay fit and healthy?
What are some of the ways you stay healthy? Share your tips so others can benefit as well. A lot of times people make excuses for why they can't keep their weight under control. One of the main things I hear is I'm too busy, I have kids, I can't afford the gym. There are so many things we can do- walk on our lunch breaks, take the stairs instead of the elevator drink water instead of soda. While sitting watching your favorite program grab some weights and do a few sets of arm curls. Below are a few tips http://www.prevention.com/fitness/fitness-tips/fitness-25-fast-and-easy-ways-fit-10-minutes-exercise Easy at home exercises! Chime in below on some of the exercises you do at home or at work to stay fit!